This category is for posting basic information about running and
walking. If you’ve found that particular techniques or tips have proven
helpful or harmful to you, share your knowledge by posting here.
To avoid injury, follow the 10% rule, although the rule is misnamed. Younger runners may want to do more while older runners may want to do less. Also, follow the heavy/light rule.
To avoid injury, follow the 10% rule, although the rule is misnamed. Younger runners may want to do more while older runners may want to do less. Also, follow the heavy/light rule.
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